Sunday
5:00 PM - 6:00 PM: Sparring Members Only
6:00 PM - 8:00 PM: All Members

Tuesday
6:00 PM - 7:00 PM: Sparring Members Only
7:00 PM - 9:00 PM: All Members

Thursday
6:00 PM - 7:00 PM: Sparring Members Only
7:00 PM - 9:00 PM: All Members

Note: Please arrive a few minutes early so that you can be ready to go at the start of the scheduled sparring and/or conditioning time. We have a limited amount of time and a lot to get through, so every minute counts. Thank you very much for your cooperation with this.

Please check the Team News page regularly to learn of any schedule changes.